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adaniel4395
adaniel4395
Joined November 2012
Posts
11
Following
3
Followers
1
Weight History
Start Weight
250.0 lb
Lost so far:
59.0 lb
Current Weight
191.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
180.0 lb
Still to go:
11.0 lb
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adaniel4395's Weight History
view adaniel4395's complete history
adaniel4395's Latest Member Challenges
114
Drop 20 before the end of 2012
status:
Completed
ended:
30 Dec 12
view progress
360
50lbs in 10 weeks We can do it.
status:
Completed
ended:
04 Feb 13
view progress
view all adaniel4395's challenges
Following
Nettie83856
last weighin:
losing 0.6 lb a week
k62jean
last weighin:
steady
iluvmi4kids
last weighin:
steady
adaniel4395's Latest Photos
Taken 11/25
in challenge
50lbs in 10 weeks We can do it.
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adaniel4395's Cookbook
cals: 165kcal | fat: 5.69g | carbs: 26.55g | prot: 2.76g
Cranberry Breakfast Cookies
Delicious, chewy breakfast cookies for a high fiber breakfast.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
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adaniel4395's Recent Food & Exercise
1 serving cage free egg
1 serving john morrell hickory smoked bacon
1 serving sweet tea mcdonalds
Walking (brisk) - 4/mph
Weight Training (moderate)
Exercise machine (moderate)
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