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abu shamat
abu shamat
Joined October 2016
Posts
58
Following
0
Followers
3
Weight History
Start Weight
189.6 lb
Lost so far:
0.9 lb
Current Weight
190.5 lb
Performance:
gaining 1.8 lb a week
Goal Weight
143.3 lb
Still to go:
47.2 lb
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abu shamat's Weight History
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abu shamat's Recent Food & Exercise
1 cup Garbanzos Cocidos
1 piece Manzana Roja
5 servings Guerrero Chicharron De Cerdo
Walking (slow) - 2/mph
Weight Training (moderate)
Walking (exercise) - 3.5/mph
view diet calendar