abu shamat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 542 * 30%
fat: 27.01g
|
protein: 35.64g
|
carbs: 45.63g
- -
April 2024
Wed 17th: 1455 * 81%
fat: 76.89g
|
protein: 102.26g
|
carbs: 99.90g
- -
Tue 16th: 1948 * 108%
fat: 73.95g
|
protein: 157.42g
|
carbs: 173.25g
- -
Sat 13th: 181 * 10%
fat: 2.31g
|
protein: 14.84g
|
carbs: 26.19g
- -
February 2024
Thu 29th: 1239 * 69%
fat: 42.84g
|
protein: 71.06g
|
carbs: 147.86g
- -
Fri 23rd: 1523 * 85%
fat: 69.92g
|
protein: 89.63g
|
carbs: 146.05g
- -
Mon 5th: 456 * 30%
fat: 13.09g
|
protein: 3.27g
|
carbs: 29.45g
- -
October 2023
Fri 13th: 1732 * 115%
fat: 87.61g
|
protein: 115.20g
|
carbs: 127.15g
2201*  469
August 2023
Thu 3rd: 1324 * 88%
fat: 61.17g
|
protein: 63.60g
|
carbs: 137.10g
- -
Wed 2nd: 1733 * 116%
fat: 69.28g
|
protein: 82.67g
|
carbs: 199.59g
- -
Tue 1st: 1776 * 118%
fat: 75.87g
|
protein: 90.04g
|
carbs: 193.95g
2293*  517
July 2023
Mon 31st: 1637 * 109%
fat: 70.41g
|
protein: 94.93g
|
carbs: 166.45g
- -
Sun 30th: 1557 * 104%
fat: 89.82g
|
protein: 58.35g
|
carbs: 138.82g
- -
June 2023
Mon 12th: 1587 * 106%
fat: 90.08g
|
protein: 83.53g
|
carbs: 126.34g
- -
Sun 11th: 1841 * 123%
fat: 126.62g
|
protein: 86.06g
|
carbs: 103.51g
- -
Sat 10th: 1518 * 101%
fat: 87.38g
|
protein: 79.89g
|
carbs: 114.95g
- -
Fri 9th: 1973 * 132%
fat: 132.21g
|
protein: 104.63g
|
carbs: 111.97g
- -
May 2023
Fri 26th: 1797 * 120%
fat: 113.41g
|
protein: 78.44g
|
carbs: 125.60g
- -
April 2023
Mon 24th: 1690 * 113%
fat: 102.25g
|
protein: 82.21g
|
carbs: 126.88g
- -
March 2023
Mon 13th: 60 * 4%
fat: 3.63g
|
protein: 0.82g
|
carbs: 6.33g
- -

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