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Weight History
showing entries 31 to 35 of 116
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13 February 2024
Day 3 done. Jumped for 30 minutes, fasted, then worked a marathon 12 hour shift. Phew, what a day! Glad to be off tomorrow! 11 days to go.
(1 comment)
12 February 2024
Day 1: did my strength training, jumped for 35 min/5000 steps, got ready for work, only to realize I picked up an odd shift today and don't have to be there for 2 more hours.... We had thunderstorms all night, so sleeping wasn't good. At least I can relax for a bit now. 1 down 13 to go 😊 Make today your best day yet!
(4 comments)
11 February 2024
Today begins my 14 day challenge. My challenge consists of: 30 minutes of jumping each morning, weight lifting 3 times per week, 15 minutes of Irish dance practice at least once a week, 16-18 hr IF on work days, and stretching for flexibility. I've been doing well with eating and IF, but struggling with getting up early to exercise. Working 60 hours a week has been rough and tiring. Also want to take a few moments, at the end of each day, to reflect on how I feel. Hopefully, I will notice a change and this challenge will be the start of a new long term habit. In the past I do well until I "mess up" or have something alter my "new normal" routine. Hopeful this will help me to see how much better I feel and encourage me to continue. Feel free to create your own challenge and join in!
Weigh-in:
187.2 lb
lost so far:
9.8 lb
still to go:
12.2 lb
Diet followed reasonably well
(6 comments)
gaining 0.5 lb a week
03 February 2024
Last time I lost this weight, getting.ul early was easy. This time getting up early to exercise is so hard. I've been making it work and exercising when I can, even if it's late at night when I get home from work. Don't know what changed.
Weigh-in:
186.6 lb
lost so far:
10.4 lb
still to go:
11.6 lb
Diet followed reasonably well
(2 comments)
losing 1.4 lb a week
29 January 2024
Weigh-in:
187.6 lb
lost so far:
9.4 lb
still to go:
12.6 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
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