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W8lifter82
W8lifter82
Joined January 2012
Posts
159
Following
2
Followers
1
Weight History
Start Weight
201.0 lb
Lost so far:
20.0 lb
Current Weight
221.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
165.0 lb
Still to go:
56.0 lb
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W8lifter82's Weight History
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W8lifter82's Latest Member Challenges
114
Drop 20 before the end of 2012
status:
Completed
ended:
30 Dec 12
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Following
newduggan
last weighin:
losing 0.2 lb a week
Arkiehuntress
last weighin:
losing 0.8 lb a week
W8lifter82's Cookbook
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
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W8lifter82's Recent Food & Exercise
2 1/2 servings Tyson Foods Grilled & Ready Chicken Breast Strips
4 tbsps Italian Salad Dressing
1/4 cup pared, chopped Cucumber (Peeled)
Desk Work
Weight Training (moderate)
Walking (brisk) - 4/mph
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