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Vic jack
Vic jack
Joined May 2010
Posts
29
Following
0
Followers
0
Weight History
Start Weight
278.0 lb
Lost so far:
32.0 lb
Current Weight
246.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
260.0 lb
Still to go:
14.0 lb
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Vic jack's Weight History
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Vic jack's Cookbook
cals: 158kcal | fat: 1.11g | carbs: 12.62g | prot: 26.79g
Grilled Chicken and Key Lime Salsa
Grilled or broiled chicken breasts with a sensational unique salsa.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
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Vic jack's Recent Food & Exercise
1
large
apple
1 serving Compleats Homestyle Beef with Mashed Potatoes & Gravy
1 serving Instant Oatmeal - Maple and Brown Sugar
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
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Vic jack's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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