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VedaGS
VedaGS
Joined February 2011
Posts
105
Following
1
Followers
1
Weight History
Start Weight
178.4 lb
Lost so far:
4.6 lb
Current Weight
173.8 lb
Performance:
gaining 0.2 lb a week
Goal Weight
149.0 lb
Still to go:
24.8 lb
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VedaGS's Weight History
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Following
phargrove
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VedaGS's Cookbook
cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
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VedaGS's Recent Food & Exercise
2 small chocolate chip cookies
4 medium meatballs
1/2 cup marina sauce
Running - 6/mph
Walking (brisk) - 4/mph
Calisthenics (heavy, e.g. pushups)
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