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VanDerScarr
VanDerScarr
Joined November 2012
Posts
37
Following
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Weight History
Start Weight
154.3 lb
Lost so far:
0.7 lb
Current Weight
155.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
154.3 lb
Still to go:
0.7 lb
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VanDerScarr's Weight History
view VanDerScarr's complete history
VanDerScarr's Cookbook
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g
Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
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VanDerScarr's Recent Food & Exercise
2 servings hleb
1/2 Avocados
1 tsp Extra Virgin Olive Oil
Weight Training (moderate)
Running - 6/mph
Walking (moderate) - 3/mph
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