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Weight History
showing entries 41 to 45 of 53
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28 July 2008
Day 1:
Okay, so I haven't been the greatest since falling off the wagon back in March, but redemption cometh.
I don't like the exercise journal options, and I don't really care for the Food journal options either. It is just too cumbersome, but this is my journal, so I am going to write all my journalling here, and to heck with some great tally. I'll still do my weigh-in, but that is all.
Feel free to comment. I was on a "pseudo" weight-watchers diet before, but right now I am just trying to get control. I am going on the "UtahToad" diet!
So, my journal will list what I didn for exercise and food for the previous day.
I ran/walked 3.5 miles in 55 minutes this morning. I did the first three in 45 minutes (4.0 mph) and then cooled on the last 10 minutes.
Exercise
run/walk 3.5 miles - 55 minutes
Food
Br Biscuits & Gravy (2)
L Turkey Sandwich (2 bread, turkey)
L Chips, Salt and Vinegar
L Carrots
D Chicken Fajitas, w/FF Sour Cream (2)
S 3 SF Candy
S SF Ice Cream Bar
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25 February 2008
With the all the stuff happening at my house this last week, I feel fortunate that I only gained 2 pounds. My daughter is doing well now, and she is supposedly going to try a partial day at school today. We didn't get her off IV's until Friday this week, but yesterday, other than occasionalpains if she moved wrong, she is back to her sassy, pre-teen self!
Onward and Forward!
(1 comment)
16 February 2008
WOOHOOOOO! This is major excellent!
I had to get off and get back on 3 times, just so I could see the loss!!!! I was sure that something was wrong with my bathroom scales. 296 POUNDS!!!!!!!!
(4 comments)
12 February 2008
Oh, had I been doing good, then bam! it messed me up!
Last night, I let myself get into comfort eating, and I haven't shaken it yet today. Eating to make myself feel good is one of my biggest traps.
Emily, my 12-year-old daughter, wasn't feeling well yesterday (or Sunday) and with some severe stomach pains. We took her to the pediatrician, who immediately sent her to the hospital. She was a pretty sick girl by the time the surgeon got her on the table to perform a ruptured appendectomy. Her WBC had sky-rocketed. She will have to be in the hospital at least 4 days, and maybe as many as 10.
Usually I handle stress, but this time it hit me hard. The surgeon told us that formerly, a ruptured appendix meant death. It was hard to recover from, but now they pump her full of anti-biotics and watch her. I turned to food last night and today while I worry. I know how stupid it is, but sometimes you can't talk yourself out of it!
Well, just writing it helped. I can do this. Thanks for listening!
(5 comments)
05 February 2008
I am kind of bummed about my eating efforts these last couple of days. I have looked back in past and seen a definite pattern. As soon as I start seeing some good success, I start relaxing. It has happened several times in the past. I lose several pounds and I start to think... ah, this is easy, I can do this. No sweat. Then I eat things I shouldn't. I really want to change my life! If I lose weight, that is more of a side benefit, but exercise and proper diet is what I am striving for.
I am going to do it! I started today right, and I going to be more diligent in my eating. GOOD THINGS ONLY!
I'm writing it down again, and eating good foods! Today is the first day of the rest of my life....
GO GREEN JAGUARS!!!
(4 comments)
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