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Trurob
Trurob
Joined June 2010
Posts
26
Following
0
Followers
0
Weight History
Start Weight
284.0 lb
Lost so far:
48.0 lb
Current Weight
236.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
184.0 lb
Still to go:
52.0 lb
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Trurob's Weight History
view Trurob's complete history
Trurob's Latest Member Challenges
86
Get Active, Get Hydrated, & Get Healthy
status:
Completed
ended:
03 Oct 10
view progress
view all Trurob's challenges
Trurob's Cookbook
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
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Trurob's Recent Food & Exercise
1 6 oz container Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
2 servings Healthy Request Chunky Chicken Corn Chowder
1
snack size
Chocolate Puddings
Driving
Running (jogging) - 5/mph
Standing
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