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Tracy B
Tracy B
Joined October 2011
Posts
20
Following
5
Followers
5
Weight History
Start Weight
206.0 lb
Lost so far:
24.0 lb
Current Weight
230.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
140.0 lb
Still to go:
90.0 lb
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Tracy B's Weight History
view Tracy B's complete history
Following
Devin1974
last weighin:
losing 2.3 lb a week
abpike
only visible to followers
Faye G
only visible to followers
Kim1982
last weighin:
losing 0.3 lb a week
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Tracy B's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
view complete cookbook
Tracy B's Latest Posts
No Cookies today...
Good job not getting the cookie! Go will power!!
posted
06 Oct 2011, 15:09
Tracy B has submitted 1 post
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Tracy B's Recent Food & Exercise
1/4 cup shredded cheddar cheese
1 serving miracle whip
1 cup pieces cauliflower
view diet calendar