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Tom 051209
Tom 051209
Joined January 2014
Posts
75
Following
1
Followers
0
Weight History
Start Weight
196.2 lb
Lost so far:
0 lb
Current Weight
196.2 lb
Performance:
Steady
Goal Weight
165.3 lb
Still to go:
30.9 lb
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Tom 051209's Weight History
view Tom 051209's complete history
Following
DanielCardenasM
last weighin:
gaining 0.2 lb a week
Tom 051209's Cookbook
cals: 80kcal | fat: 3.40g | carbs: 6.12g | prot: 5.52g
Eiweißbrot
Brot aus Magerquark und Haferkleie.
cals: 47kcal | fat: 1.46g | carbs: 7.79g | prot: 0.55g
Kokosmakronen
Kokosmakronen, ganz einfach hergestellt.
cals: 224kcal | fat: 7.61g | carbs: 26.69g | prot: 10.52g
Rote Linsensuppe Vegetarisch
Rote Linsen sind nicht nur äußerst schmackhaft, sondern auch sehr gesund.
cals: 214kcal | fat: 8.93g | carbs: 5.03g | prot: 28.09g
Kassler mit Schmorgurken
Echt lecker und Kalorienarm. Ist super zum Abendbrot geeignet.
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Tom 051209's Recent Food & Exercise
1 tbsp Honig
1
medium
Bratkartoffeln
2 slices Mischkornbrot
Exercise machine (moderate)
Walking (slow) - 2/mph
Walking (brisk) - 4/mph
view diet calendar