Ti_sve
Joined August 2013
Posts
128
Following
11
Followers
25
Weight History

Start Weight
160.9 lb
Lost so far: 15.0 lb

Current Weight
145.9 lb
Performance: losing 0.8 lb a week

Goal Weight
138.9 lb
Still to go: 7.1 lb
I am almost forty. Things that worked for me in the past don't work anymore. Somehow I gained almost 30 lb over two years. I hope to get rid of some fat without starving. I used to starve myself previously and I know that is not healthy at all. I stick to 1800 calories. I'm trying to cut down added sugar, though I eat a lot of natural sugars such as fruits. I am trying to replace bad carbs such as white rice and white bread with brown rice and whole grain bread. More whole grains, more lean protein, more veggies. No processed food and added sugar. No any particular diet. No IF. An avocado a day. Cutting down sugar is the most difficult part.

Ti_sve's Weight History


Following

Sharons Victory
last weighin: losing 7.0 lb a week Down
 
Klynn82
last weighin: gaining 5.1 lb a week Up
wright2018
last weighin: steady Steady
 
Michelle450to
last weighin: losing 11.2 lb a week Down



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Ti_sve's journal

10 July 2018

Experimenting with healthy snacks. Blueberries, almond butter and wheat cracker.
on diet Ti_sve's own diet  

03 July 2018

Yams, canned tuna, avocado and tomatoes makes my lunch at work. The best part is that can be made literally in five minutes. It takes 5 minutes to bake ...
on diet Ti_sve's own diet  

Ti_sve's Recent Food & Exercise