Date started: 04 Feb 21

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 272.6 lb
13 Oct 22	219.2 lb	Reasonably Well
06 Oct 22	221.4 lb	Reasonably Well
29 Sep 22	225.4 lb	Reasonably Well
23 Sep 22	230.8 lb	Reasonably Well
18 Oct 21	217.0 lb	Reasonably Well
25 Sep 21	214.8 lb	Reasonably Well
24 Sep 21	213.8 lb	Reasonably Well
23 Sep 21	214.6 lb	Reasonably Well
22 Sep 21	215.8 lb	Reasonably Well
21 Sep 21	217.2 lb	Reasonably Well
20 Sep 21	218.0 lb	Reasonably Well
19 Sep 21	219.8 lb	Reasonably Well
18 Sep 21	222.0 lb	Reasonably Well
15 Sep 21	221.6 lb	Reasonably Well
13 Sep 21	222.8 lb	Reasonably Well
10 Sep 21	221.6 lb	Reasonably Well
09 Sep 21	222.0 lb	Reasonably Well
08 Sep 21	223.2 lb	Reasonably Well
07 Sep 21	222.2 lb	Reasonably Well
06 Sep 21	221.0 lb	Reasonably Well
05 Sep 21	221.8 lb	Reasonably Well
04 Sep 21	221.8 lb	Reasonably Well
03 Sep 21	222.6 lb	Reasonably Well
02 Sep 21	222.4 lb	Reasonably Well
01 Sep 21	224.8 lb	Reasonably Well
31 Aug 21	222.8 lb	Reasonably Well
30 Aug 21	222.6 lb	Reasonably Well
29 Aug 21	222.4 lb	Reasonably Well
28 Aug 21	222.4 lb	Reasonably Well
27 Aug 21	223.4 lb	Reasonably Well
26 Aug 21	222.8 lb	Reasonably Well
25 Aug 21	224.4 lb	Reasonably Well
24 Aug 21	224.6 lb	Reasonably Well
23 Aug 21	226.6 lb	Reasonably Well
22 Aug 21	228.2 lb	Reasonably Well
21 Aug 21	226.6 lb	Reasonably Well
20 Aug 21	227.6 lb	Reasonably Well
19 Aug 21	228.4 lb	Reasonably Well
18 Aug 21	230.4 lb	Reasonably Well
17 Aug 21	230.4 lb	Reasonably Well
16 Aug 21	228.4 lb	Reasonably Well
15 Aug 21	230.2 lb	Reasonably Well
14 Aug 21	228.8 lb	Reasonably Well
13 Aug 21	229.8 lb	Reasonably Well
12 Aug 21	231.2 lb	Reasonably Well
11 Aug 21	232.8 lb	Reasonably Well
10 Aug 21	234.2 lb	Reasonably Well
09 Aug 21	231.4 lb	Reasonably Well
08 Aug 21	231.2 lb	Reasonably Well
07 Aug 21	228.0 lb	Reasonably Well
06 Aug 21	228.6 lb	Reasonably Well
05 Aug 21	228.8 lb	Reasonably Well
04 Aug 21	230.2 lb	Reasonably Well
03 Aug 21	230.4 lb	Reasonably Well
02 Aug 21	231.8 lb	Reasonably Well
01 Aug 21	231.0 lb	Reasonably Well
31 Jul 21	230.8 lb	Reasonably Well
30 Jul 21	233.0 lb	Reasonably Well
29 Jul 21	232.0 lb	Reasonably Well
28 Jul 21	233.6 lb	Reasonably Well
27 Jul 21	234.8 lb	Reasonably Well
26 Jul 21	235.0 lb	Reasonably Well
25 Jul 21	236.2 lb	Reasonably Well
24 Jul 21	236.6 lb	Reasonably Well
23 Jul 21	237.0 lb	Reasonably Well
22 Jul 21	236.6 lb	Reasonably Well
21 Jul 21	237.4 lb	Reasonably Well
20 Jul 21	235.0 lb	Reasonably Well
19 Jul 21	235.8 lb	Reasonably Well
18 Jul 21	237.6 lb	Reasonably Well
17 Jul 21	237.0 lb	Reasonably Well
16 Jul 21	236.8 lb	Reasonably Well
15 Jul 21	235.4 lb	Reasonably Well
14 Jul 21	237.0 lb	Reasonably Well
13 Jul 21	237.4 lb	Reasonably Well
12 Jul 21	239.4 lb	Reasonably Well
11 Jul 21	239.0 lb	Reasonably Well
10 Jul 21	238.5 lb	Reasonably Well
09 Jul 21	239.2 lb	Reasonably Well
08 Jul 21	238.0 lb	Reasonably Well
07 Jul 21	239.2 lb	Reasonably Well
06 Jul 21	240.4 lb	Reasonably Well
05 Jul 21	239.4 lb	Reasonably Well
04 Jul 21	240.8 lb	Reasonably Well
03 Jul 21	241.8 lb	Reasonably Well
02 Jul 21	244.0 lb	Reasonably Well
01 Jul 21	243.2 lb	Reasonably Well
30 Jun 21	245.2 lb	Reasonably Well
29 Jun 21	246.4 lb	Reasonably Well
28 Jun 21	247.2 lb	Reasonably Well
27 Jun 21	247.0 lb	Reasonably Well
26 Jun 21	245.6 lb	Reasonably Well
25 Jun 21	246.4 lb	Reasonably Well
24 Jun 21	246.4 lb	Reasonably Well
23 Jun 21	247.6 lb	Reasonably Well
22 Jun 21	247.2 lb	Reasonably Well
21 Jun 21	248.8 lb	Reasonably Well
20 Jun 21	250.2 lb	Reasonably Well
15 Jun 21	245.8 lb	Reasonably Well
14 Jun 21	246.4 lb	Reasonably Well
13 Jun 21	246.6 lb	Reasonably Well
12 Jun 21	246.4 lb	Reasonably Well
11 Jun 21	245.6 lb	Reasonably Well
10 Jun 21	246.6 lb	Reasonably Well
09 Jun 21	247.0 lb	Reasonably Well
08 Jun 21	247.4 lb	Reasonably Well
07 Jun 21	248.6 lb	Reasonably Well
06 Jun 21	249.2 lb	Reasonably Well
05 Jun 21	249.6 lb	Reasonably Well
04 Jun 21	250.6 lb	Reasonably Well
03 Jun 21	250.4 lb	Reasonably Well
02 Jun 21	252.6 lb	Reasonably Well
01 Jun 21	252.0 lb	Reasonably Well
31 May 21	253.6 lb	Reasonably Well
30 May 21	253.4 lb	Reasonably Well
29 May 21	253.0 lb	Reasonably Well
28 May 21	253.6 lb	Reasonably Well
27 May 21	254.2 lb	Reasonably Well
26 May 21	255.0 lb	Reasonably Well
25 May 21	256.6 lb	Reasonably Well
24 May 21	258.2 lb	Reasonably Well
23 May 21	258.8 lb	Reasonably Well
22 May 21	262.8 lb	Reasonably Well
13 Feb 21	271.2 lb	Reasonably Well
06 Feb 21	271.8 lb	Reasonably Well
04 Feb 21	272.6 lb	Not Applicable

Date started: 26 Sep 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 300.0 lb
27 Jun 20	213.0 lb	Reasonably Well
09 May 20	200.4 lb	Poorly
02 May 20	197.8 lb	Reasonably Well
18 Apr 20	205.2 lb	Reasonably Well
11 Apr 20	204.0 lb	Reasonably Well
04 Apr 20	203.6 lb	Reasonably Well
28 Mar 20	200.2 lb	Reasonably Well
21 Mar 20	200.8 lb	Reasonably Well
14 Mar 20	199.2 lb	Reasonably Well
07 Mar 20	200.2 lb	Reasonably Well
29 Feb 20	203.0 lb	Reasonably Well
22 Feb 20	206.2 lb	Reasonably Well
15 Feb 20	206.6 lb	Reasonably Well
08 Feb 20	205.8 lb	Reasonably Well
01 Feb 20	208.8 lb	Reasonably Well
25 Jan 20	211.2 lb	Reasonably Well
16 Jan 20	210.8 lb	Reasonably Well
11 Jan 20	211.6 lb	Reasonably Well
04 Jan 20	217.8 lb	Reasonably Well
21 Dec 19	214.0 lb	Reasonably Well
14 Dec 19	216.8 lb	Reasonably Well
07 Dec 19	218.8 lb	Reasonably Well
23 Nov 19	222.0 lb	Reasonably Well
16 Nov 19	224.0 lb	Reasonably Well
09 Nov 19	225.8 lb	Reasonably Well
02 Nov 19	228.0 lb	Reasonably Well
26 Oct 19	228.6 lb	Reasonably Well
19 Oct 19	230.6 lb	Reasonably Well
12 Oct 19	231.8 lb	Reasonably Well
05 Oct 19	235.4 lb	Reasonably Well
28 Sep 19	235.8 lb	Reasonably Well
21 Sep 19	238.6 lb	Reasonably Well
14 Sep 19	241.2 lb	Reasonably Well
31 Aug 19	243.2 lb	Reasonably Well
17 Aug 19	247.8 lb	Reasonably Well
10 Aug 19	246.0 lb	Reasonably Well
27 Jul 19	247.6 lb	Reasonably Well
20 Jul 19	248.4 lb	Reasonably Well
13 Jul 19	250.6 lb	Reasonably Well
06 Jul 19	250.4 lb	Reasonably Well
29 Jun 19	250.6 lb	Reasonably Well
08 Jun 19	252.0 lb	Reasonably Well
01 Jun 19	255.4 lb	Reasonably Well
25 May 19	257.4 lb	Reasonably Well
18 May 19	256.2 lb	Reasonably Well
11 May 19	256.8 lb	Reasonably Well
04 May 19	258.0 lb	Reasonably Well
27 Apr 19	259.4 lb	Reasonably Well
20 Apr 19	258.6 lb	Reasonably Well
13 Apr 19	257.2 lb	Reasonably Well
06 Apr 19	258.4 lb	Reasonably Well
30 Mar 19	257.8 lb	Reasonably Well
23 Mar 19	257.4 lb	Reasonably Well
16 Mar 19	261.2 lb	Reasonably Well
09 Mar 19	261.0 lb	Reasonably Well
03 Mar 19	266.4 lb	Reasonably Well
02 Jun 18	162.6 lb	Reasonably Well
28 Apr 18	159.2 lb	Reasonably Well
31 Mar 18	159.6 lb	Reasonably Well
10 Mar 18	159.8 lb	Reasonably Well
03 Mar 18	165.6 lb	Reasonably Well
24 Feb 18	170.0 lb	Reasonably Well
17 Feb 18	166.0 lb	Reasonably Well
10 Feb 18	167.8 lb	Reasonably Well
03 Feb 18	171.0 lb	Reasonably Well
27 Jan 18	170.6 lb	Reasonably Well
20 Jan 18	173.8 lb	Reasonably Well
13 Jan 18	171.6 lb	Reasonably Well
06 Jan 18	174.6 lb	Reasonably Well
30 Dec 17	173.6 lb	Reasonably Well
16 Dec 17	171.8 lb	Reasonably Well
09 Dec 17	171.8 lb	Reasonably Well
25 Nov 17	175.4 lb	Reasonably Well
18 Nov 17	172.6 lb	Reasonably Well
11 Nov 17	172.8 lb	Reasonably Well
04 Nov 17	174.0 lb	Reasonably Well
28 Oct 17	174.2 lb	Reasonably Well
21 Oct 17	174.4 lb	Reasonably Well
14 Oct 17	173.4 lb	Reasonably Well
07 Oct 17	176.6 lb	Reasonably Well
30 Sep 17	177.6 lb	Reasonably Well
23 Sep 17	178.2 lb	Reasonably Well
16 Sep 17	176.6 lb	Reasonably Well
09 Sep 17	181.0 lb	Reasonably Well
02 Sep 17	181.0 lb	Reasonably Well
26 Aug 17	183.0 lb	Reasonably Well
19 Aug 17	180.8 lb	Reasonably Well
12 Aug 17	180.8 lb	Reasonably Well
22 Jul 17	180.4 lb	Reasonably Well
15 Jul 17	180.0 lb	Reasonably Well
08 Jul 17	180.2 lb	Reasonably Well
01 Jul 17	184.0 lb	Reasonably Well
24 Jun 17	186.8 lb	Reasonably Well
17 Jun 17	181.0 lb	Reasonably Well
10 Jun 17	180.2 lb	Reasonably Well
03 Jun 17	183.6 lb	Reasonably Well
27 May 17	181.6 lb	Reasonably Well
20 May 17	183.0 lb	Reasonably Well
13 May 17	183.0 lb	Reasonably Well
29 Apr 17	185.2 lb	Reasonably Well
22 Apr 17	189.0 lb	Reasonably Well
15 Apr 17	188.8 lb	Reasonably Well
08 Apr 17	187.0 lb	Reasonably Well
01 Apr 17	188.8 lb	Reasonably Well
25 Mar 17	189.0 lb	Reasonably Well
18 Mar 17	190.0 lb	Reasonably Well
11 Mar 17	191.2 lb	Reasonably Well
04 Mar 17	190.2 lb	Reasonably Well
25 Feb 17	192.4 lb	Reasonably Well
18 Feb 17	190.2 lb	Reasonably Well
11 Feb 17	194.0 lb	Reasonably Well
04 Feb 17	192.2 lb	Reasonably Well
28 Jan 17	195.8 lb	Reasonably Well
21 Jan 17	197.4 lb	Poorly
14 Jan 17	196.2 lb	Reasonably Well
07 Jan 17	196.2 lb	Reasonably Well
31 Dec 16	196.8 lb	Reasonably Well
10 Dec 16	195.6 lb	Reasonably Well
03 Dec 16	197.0 lb	Reasonably Well
19 Nov 16	201.0 lb	Reasonably Well
12 Nov 16	200.8 lb	Reasonably Well
05 Nov 16	202.2 lb	Reasonably Well
29 Oct 16	204.8 lb	Reasonably Well
22 Oct 16	206.4 lb	Reasonably Well
15 Oct 16	210.0 lb	Reasonably Well
08 Oct 16	212.0 lb	Reasonably Well
01 Oct 16	211.0 lb	Reasonably Well
24 Sep 16	214.0 lb	Reasonably Well
17 Sep 16	213.6 lb	Reasonably Well
10 Sep 16	213.0 lb	Reasonably Well
03 Sep 16	213.4 lb	Reasonably Well
27 Aug 16	215.4 lb	Reasonably Well
20 Aug 16	217.6 lb	Reasonably Well
13 Aug 16	222.6 lb	Reasonably Well
06 Aug 16	219.2 lb	Reasonably Well
30 Jul 16	219.8 lb	Reasonably Well
23 Jul 16	222.2 lb	Reasonably Well
16 Jul 16	224.0 lb	Reasonably Well
09 Jul 16	225.4 lb	Reasonably Well
18 Jun 16	229.2 lb	Reasonably Well
04 Jun 16	226.4 lb	Reasonably Well
28 May 16	228.0 lb	Reasonably Well
21 May 16	232.2 lb	Reasonably Well
14 May 16	232.6 lb	Reasonably Well
07 May 16	229.8 lb	Reasonably Well
30 Apr 16	235.6 lb	Reasonably Well
23 Apr 16	237.6 lb	Reasonably Well
16 Apr 16	240.8 lb	Reasonably Well
09 Apr 16	239.2 lb	Reasonably Well
01 Apr 16	241.8 lb	Reasonably Well
26 Mar 16	241.0 lb	Reasonably Well
19 Mar 16	242.6 lb	Reasonably Well
12 Mar 16	246.6 lb	Reasonably Well
05 Mar 16	248.4 lb	Reasonably Well
27 Feb 16	248.8 lb	Reasonably Well
20 Feb 16	251.2 lb	Reasonably Well
13 Feb 16	252.6 lb	Reasonably Well
06 Feb 16	254.8 lb	Reasonably Well
30 Jan 16	256.4 lb	Reasonably Well
23 Jan 16	259.2 lb	Reasonably Well
16 Jan 16	262.4 lb	Reasonably Well
09 Jan 16	267.4 lb	Reasonably Well
31 Dec 15	266.8 lb	Reasonably Well
26 Dec 15	273.0 lb	Reasonably Well
19 Dec 15	268.0 lb	Reasonably Well
12 Dec 15	270.0 lb	Reasonably Well
04 Dec 15	275.2 lb	Reasonably Well
28 Nov 15	276.4 lb	Reasonably Well
21 Nov 15	276.4 lb	Reasonably Well
14 Nov 15	279.4 lb	Reasonably Well
07 Nov 15	281.0 lb	Reasonably Well
31 Oct 15	284.8 lb	Reasonably Well
24 Oct 15	287.8 lb	Reasonably Well
17 Oct 15	290.2 lb	Reasonably Well
10 Oct 15	293.0 lb	Reasonably Well
04 Oct 15	299.8 lb	Reasonably Well
26 Sep 15	300.0 lb	Not Applicable

Date started: 08 Aug 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 300.0 lb
08 Mar 14	245.4 lb	Reasonably Well
24 Feb 14	249.0 lb	Reasonably Well
02 Dec 13	246.4 lb	Reasonably Well
26 Nov 13	242.2 lb	Reasonably Well
29 Oct 13	243.2 lb	Reasonably Well
22 Oct 13	243.0 lb	Reasonably Well
14 Oct 13	240.0 lb	Reasonably Well
07 Oct 13	243.8 lb	Reasonably Well
27 Sep 13	242.8 lb	Reasonably Well
02 Sep 13	243.0 lb	Reasonably Well
12 Aug 13	240.8 lb	Reasonably Well
05 Aug 13	244.0 lb	Reasonably Well
30 Jul 13	243.8 lb	Reasonably Well
01 Jul 13	238.0 lb	Reasonably Well
24 Jun 13	237.4 lb	Reasonably Well
17 Jun 13	241.6 lb	Reasonably Well
10 Jun 13	243.6 lb	Reasonably Well
03 Jun 13	238.2 lb	Poorly
27 May 13	238.2 lb	Reasonably Well
20 May 13	239.0 lb	Reasonably Well
13 May 13	236.4 lb	Reasonably Well
07 May 13	237.8 lb	Reasonably Well
29 Apr 13	237.6 lb	Reasonably Well
15 Apr 13	239.6 lb	Reasonably Well
08 Apr 13	237.6 lb	Reasonably Well
01 Apr 13	238.2 lb	Reasonably Well
25 Mar 13	238.8 lb	Reasonably Well
18 Mar 13	239.8 lb	Reasonably Well
11 Mar 13	235.2 lb	Reasonably Well
04 Mar 13	234.0 lb	Reasonably Well
25 Feb 13	235.2 lb	Reasonably Well
18 Feb 13	240.4 lb	Reasonably Well
11 Feb 13	237.8 lb	Reasonably Well
04 Feb 13	240.6 lb	Reasonably Well
28 Jan 13	239.0 lb	Reasonably Well
21 Jan 13	238.8 lb	Reasonably Well
14 Jan 13	241.0 lb	Reasonably Well
07 Jan 13	241.8 lb	Reasonably Well
24 Dec 12	242.9 lb	Reasonably Well
17 Dec 12	242.0 lb	Reasonably Well
10 Dec 12	241.4 lb	Reasonably Well
03 Dec 12	244.4 lb	Reasonably Well
26 Nov 12	245.2 lb	Reasonably Well
19 Nov 12	249.6 lb	Reasonably Well
12 Nov 12	247.6 lb	Reasonably Well
05 Nov 12	252.4 lb	Reasonably Well
29 Oct 12	253.4 lb	Reasonably Well
22 Oct 12	257.2 lb	Reasonably Well
15 Oct 12	257.8 lb	Reasonably Well
08 Oct 12	259.4 lb	Reasonably Well
01 Oct 12	261.6 lb	Reasonably Well
24 Sep 12	264.2 lb	Reasonably Well
17 Sep 12	266.6 lb	Reasonably Well
10 Sep 12	273.2 lb	100%
03 Sep 12	274.0 lb	Reasonably Well
27 Aug 12	278.4 lb	Reasonably Well
20 Aug 12	279.2 lb	Reasonably Well
13 Aug 12	280.4 lb	Reasonably Well
08 Aug 12	300.0 lb	Not Applicable