Thelast30lbs - Member

Thelast30lbs

Joined July 2010

Posts

128

Following

Followers

Weight History

Start Weight

209.0 lb

Lost so far: 1.0 lb

Current Weight

208.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

180.0 lb

Still to go: 28.0 lb

Thelast30lbs's Weight History

Mind over Matter 2

	kazredhead
	last weighin: gaining 0.1 lb a week

Motivating Quotes
Now that's a comment I can agree with..

One that has always stuck with me..."Nothing tastes as good as thin feels!"

posted 22 Feb 2012, 12:15

posted 29 Jul 2010, 17:28

Thelast30lbs has submitted 2 posts

	1 serving Garden Cuts Green Leaf Lettuce
	1 serving Red Robin Red Onion
	3 oz Turkey Breast Meat
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph
	Running - 6/mph

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

oregon people
let's support each other thru winter and beyond!

Bicycles are for Riding
Bikes: Ride them.