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Tgal35
Tgal35
Joined January 2014
Posts
7
Following
2
Followers
0
Weight History
Start Weight
205.7 lb
Lost so far:
9.0 lb
Current Weight
196.7 lb
Performance:
losing 0.6 lb a week
Goal Weight
165.3 lb
Still to go:
31.3 lb
Follow
Tgal35's Weight History
view Tgal35's complete history
Following
Anna0991
last weighin:
losing 2.2 lb a week
mapasekaT
last weighin:
losing 0.2 lb a week
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Tgal35's Recent Food & Exercise
1 cup chopped or diced Chicken Meat (Stewed)
1 cup Cooked Okra (Fat Not Added in Cooking)
2 cups mashed Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled)
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
