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Tammy Keegan
Tammy Keegan
Joined November 2013
Posts
19
Following
0
Followers
0
Weight History
Start Weight
175.0 lb
Lost so far:
16.0 lb
Current Weight
159.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
150.0 lb
Still to go:
9.0 lb
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Tammy Keegan's Weight History
view Tammy Keegan's complete history
Tammy Keegan's Latest Member Challenges
78
The Official 10 Pounds in 30 Days Challenge!
status:
Completed
ended:
07 Sep 15
view progress
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Tammy Keegan's Cookbook
cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
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Tammy Keegan's Recent Food & Exercise
9 servings Great Value Bottled Water
1 serving Trader Joe's Blood Oranges
1
small
Tangerine
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
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Tammy Keegan's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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