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Syl June
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Weight History
showing entries 11 to 15 of 34
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16 March 2019
Weigh-in:
156.0 lb
lost so far:
0 lb
still to go:
21.0 lb
Diet followed poorly
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gaining 0.2 lb a week
02 February 2019
Weigh-in:
154.9 lb
lost so far:
0 lb
still to go:
19.9 lb
Diet followed poorly
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gaining 1.4 lb a week
31 January 2019
The reason I lost weight was that I woke up with a blood pressure of 179/120 as I had forgotten to take my meds the night before. I felt so badly that I didn't eat as usual. Had a can of chicken noodle soup for dinner as I still felt poorly. Got my b.p. down today and feel better. At least I lost weight in the situation. Now, if I can just keep from regaining the pound I lost yesterday!
Weigh-in:
154.5 lb
lost so far:
0 lb
still to go:
19.5 lb
Diet followed 100%
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losing 5.3 lb a week
29 January 2019
Weigh-in:
156.0 lb
lost so far:
0 lb
still to go:
21.0 lb
Diet followed poorly
add comment
steady weight
28 January 2019
I was not surprised that my weight rose from hesterday. I ate too much salt. I got really hungry in the late afternoon and ate potato chips and rice cakes. The Orange chicken was salty. Have to do better. I can at least say I have come down from 160 even tho it took a year. Dad my willpower is so poor.It is hard to watch mEd eat nuts, Doritos,dips,cookies in front of me and I give in.
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Syl June's weight history
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