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Weight History
showing entries 6 to 10 of 251
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31 January 2014
Slave to eating. Have you ever felt like you were a slave to eating? Sometimes, no matter how much I want to diet, I just HAVE to eat something that will ruin my diet.
I've eaten biscuits this week and cookies. The girls made them. Of course, I didn't loose weight. I didn't gain it either.
I think the bonus of going around the mountain a second time is because I can say 'no' to myself most times. I've learned the difference between being hungry and thirsty. In fact, it shocks me how much liquid my body wants.
I knew that one of the problems with overweight 'me' was that I ate when my body asked for someting to drink. I couldn't tell the difference between hunger messages and thirst. '
Now - if I could just learn to say 'no'! to biscuits and cookies.
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27 January 2014
Blew Yesterday 'the right way'! I went to my moms where we did birthdays and Christmas all in one. If you are going to blow a diet then make sure you enjoy it well enough that you won't have cravings for a long time. Without getting crazy - I did just that.
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25 January 2014
Weigh-in:
185.0 lb
lost so far:
10.0 lb
still to go:
35.0 lb
Diet followed 100%
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losing 2.8 lb a week
21 January 2014
To Remember who you are You need to forget who they told you to be
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21 January 2014
It is hard being sick and loosing weight.
I've been doing well. I'm loosing about 1/3lb a day - being careful to keep my carbs above 100 a day. I also have to be careful that I'm drinking enough.
My motivation is to get below 170- 175 before I allow myself to establish a 'life style' form of loosing weight. That is 9lb to go
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