SusanMarie22 - Member

SusanMarie22

Joined October 2014

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Following

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Weight History

Start Weight

166.0 lb

Lost so far: 3.6 lb

Current Weight

162.4 lb
Performance: losing 0.4 lb a week

Goal Weight

155.0 lb

Still to go: 7.4 lb

SusanMarie22 's Weight History

walk time

	puhpine
	last weighin: gaining 0.3 lb a week

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	1/2 serving Kroger Sweet Ground Italian Sausage
	1 pat Butter
	2 large Fried Egg
	Walking (exercise) - 3.5/mph

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....