StevieC - Member

StevieC

Joined September 2009

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Weight History

Start Weight

191.0 lb

Lost so far: 12.0 lb

Current Weight

179.0 lb
Performance: Steady

Goal Weight

175.0 lb

Still to go: 4.0 lb

StevieC's Weight History

	bellanonna
	last weighin: gaining 0.7 lb a week

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g

Very tasty protein packed three bean chili, good for a cold night.

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

An easy to make beef lasagna dish.

view complete cookbook

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)