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Steelers81
Steelers81
Joined August 2015
Posts
6
Following
2
Followers
4
Weight History
Start Weight
270.0 lb
Lost so far:
5.0 lb
Current Weight
275.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
230.0 lb
Still to go:
45.0 lb
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Military vet working as an IT looking to get in better shape. I think that I eat pretty well but there is always room for improvement.
Steelers81's Weight History
view Steelers81's complete history
Following
emilydiaz83
last weighin:
losing 0.8 lb a week
meskew28
last weighin:
gaining 1.6 lb a week
Steelers81's Cookbook
cals: 311kcal | fat: 19.02g | carbs: 8.14g | prot: 26.11g
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
view complete cookbook
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Steelers81's Recent Food & Exercise
1 Fruit
2 servings Albertsons Hard Boiled Egg Whites
1 serving red chicken couscous curry
Weight Training (moderate)
High Intensity Interval Training (HIIT)
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