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Steelers30
Steelers30
Joined April 2012
Posts
2
Following
1
Followers
1
Weight History
Start Weight
183.0 lb
Lost so far:
1.0 lb
Current Weight
182.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
42.0 lb
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Steelers30's Weight History
view Steelers30's complete history
Steelers30's Latest Member Challenges
49
50lb 90 day weight loss challenge
status:
Completed
ended:
20 Jul 12
view progress
view all Steelers30's challenges
Following
Julissa0_o
only visible to followers
Steelers30's Cookbook
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 375kcal | fat: 11.13g | carbs: 57.35g | prot: 19.47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
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Steelers30's Latest Posts
Need advice
by the way which diet are you doing?
posted
30 Apr 2012, 13:29
Need advice
Thanx for your advice feel better and excited about my goals
posted
30 Apr 2012, 13:28
Need advice
I'm new on the MyFatSecret
I'm doing a Low calorie diet (1800 cal)
My question is do i have to worrie about the carbs that i intake on the recipes that i am following on your low calorie that i am following on this website.
posted
30 Apr 2012, 10:20
Steelers30 has submitted 3 posts
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Steelers30's Recent Food & Exercise
1 serving Very Thin White Bread
1 large Latte Coffee
1 serving Caffe Latte (Grande)
Housework
Exercise machine (fast)
Bicycling (slow) - 11/mph
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Steelers30's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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