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Spyman
Spyman
Joined October 2017
Posts
87
Following
4
Followers
5
Weight History
Start Weight
264.6 lb
Lost so far:
55.3 lb
Current Weight
209.2 lb
Performance:
losing 1.1 lb a week
Goal Weight
198.4 lb
Still to go:
10.8 lb
Follow
Spyman's Weight History
view Spyman's complete history
Following
Damian’78
last weighin:
losing 0.7 lb a week
Мурена_
last weighin:
losing 0.6 lb a week
K1C1A
last weighin:
losing 0.0 lb a week
Malificiente
last weighin:
losing 1.5 lb a week
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Spyman's Recent Food & Exercise
80 g Mięso z Kaczki
3 cups Rosół z Makaronem
1 tbsp Majonez
Fitness Training (Workout)
Calisthenics (light, e.g. home exercise)
view diet calendar
