SpringN2Summer

Joined January 2010

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Weight History

Start Weight

214.0 lb

Lost so far: 10.4 lb

Current Weight

203.6 lb
Performance: gaining 0.0 lb a week

Goal Weight

145.0 lb

Still to go: 58.6 lb

SpringN2Summer's Weight History

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SpringN2Summer's Latest Member Challenges

214

Lose 5 lbs per month for the next 3 months

status:	Completed
ended:	02 Sep 10
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108

Lose 30 Pounds in 3 Months!

status:	Completed
ended:	30 Aug 10
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SpringN2Summer's Latest Posts

Substitutions for hCG (EAS carbadvantage shake for the chicken)
I just started the VLCD Monday. I imagine if you get a protein supplement with a good amino acid profile, it should be fine as long as its not your only source. You might want to mix in a fiber supplement too since you'll get next to none in a liquid meal. Or maybe still eat a salad with the shake?

posted 10 Jun 2010, 09:31

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