About this Group:

Intermittent fasting is a fairly new concept that is starting to make waves in the fitness community. This group is designed to share ideas, tips, stories or observations on the concept of taking a short break from eating on a periodic basis.

     
 

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Latest Group Posts

fasting time
I use another app for my fasting times. I haven't heard of FatSecret having that capacity, but if you know of anything on here, please share!
by Diea on 07 Dec 19 11:53 AM
Weight gain
I have learned after 2 years of fasting anywhere between 16 to 72 hours don't look at the scale its a liar as you lose weight and gain muscle. The scale will tell you are gaining when your exchanging ...
by ourcupoftea on 20 Nov 19 04:14 PM
Hi everyone- I’m new to the group.
Hahaha that's a good one! :)
by bloempje666 on 10 Oct 19 05:01 AM
Longer Fasts
That One Time I Fasted for 5 Days (My 5 Day Fast Experience and Instructions) by Siim Land Click the blue title, or cut-and-paste this url into your browser's address bar: http://siimland.com/my- ...
by Miraculum on 12 Sep 19 06:04 PM
Breaking a fast: Avoid "Refeeding Syndrome"
"Breaking a fast" isn't as simple as "eating breakfast" (or lunch or dinner or a snack). The following video is a description of a real example of "Refeeding Syndrome" ...
by Miraculum on 05 Sep 19 04:23 PM

Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
Families
Companies & Careers
Just for Fun
Other
members: 379
administrators: Andy Sharp
created: 01 June 2012

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