About this Group:

Intermittent fasting is a fairly new concept that is starting to make waves in the fitness community. This group is designed to share ideas, tips, stories or observations on the concept of taking a short break from eating on a periodic basis.


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Latest Group Posts

Does FatSecret have a feature to track/time fasts each day?
There is no such feature on fatsecret. Given how community features like groups and PMs haven't made it to the app, I doubt something like this ever will. I have used fasting tracker by leap fitness ...
by yohoyoh on 22 Jan 21 05:55 AM
Intermittent Fasting
That is actually a good loss for the first month. If you add some excercise to your plan you may see more but if it comes off too fast it will come back too fast! I am on the Keto plan and it gives me ...
by Morninglory1121 on 11 Dec 20 03:38 PM
Sleep count as fast?
Are you doing any excercise to help the weight loss? I do 10,000 + steps a day and also on the Keto plan so fasting is fasting. Keep the disciplene and you will see results in a month or so good luck!
by Morninglory1121 on 11 Dec 20 03:35 PM
16 hrs fasting
KEep it up and it will slowly move the scale. I have bee IF since January and so far lost 30+ also on the Keto plan and it is coming of about .5 a week or so! Keep it up you are doing good!
by Morninglory1121 on 11 Dec 20 03:32 PM
Long term fast
Hello, i am also planning on doing a 3 day fast next week any advice?
by dinnymal on 14 Oct 20 02:22 AM

Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
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Just for Fun
members: 458
administrators: Andy Sharp
created: 01 June 2012

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