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Spang67
Spang67
Joined April 2010
Posts
16
Following
0
Followers
1
Weight History
Start Weight
145.0 lb
Lost so far:
9.0 lb
Current Weight
136.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
145.0 lb
Still to go:
9.0 lb
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Spang67's Weight History
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Spang67's Cookbook
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
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Spang67's Recent Food & Exercise
30 g Granola
1/3
cup
Plain Yogurt (Whole Milk)
1 oz Bacon (Cured, Baked, Cooked)
Running - 6/mph
Crossfit
Running - 7/mph
view diet calendar