SondraLee - Member

SondraLee

Joined April 2011

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Weight History

Start Weight

218.0 lb

Lost so far: 15.0 lb

Current Weight

203.0 lb
Performance: losing 49.0 lb a week

Goal Weight

160.0 lb

Still to go: 43.0 lb

SondraLee's Weight History

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Delicious mini pizzas using muffin pans.

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g

Traditional healthy Arabian cracked wheat salad.

cals: 192kcal | fat: 1.98g | carbs: 39.02g | prot: 9.37g

Lentils replace the meat in this warm comforting dish.

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g

A great appetizer or snack that you can serve with salad or crumble into soup.

view complete cookbook

	1 serving Instant Oatmeal - Peaches & Cream
	1 serving Flour Tortillas (Fajita Size)
	1 serving Turkish Cacik