SilverDolphinDreamz
Joined March 2011
Posts
4
Following
1
Followers
2
Weight History

Start Weight
315.0 lb
Lost so far: 9.0 lb

Current Weight
306.0 lb
Performance: losing 1.2 lb a week

Goal Weight
175.0 lb
Still to go: 131.0 lb

SilverDolphinDreamz's Weight History


SilverDolphinDreamz's Latest Member Challenges

125
  MULTI VITAMIN A DAY
status: Completed
ended: 25 Apr 11
view progress
 
  
115
  Finally Getting Serious! Drop and loose me 20#'s
status: Completed
ended: 27 Apr 11
view progress
 


Following

twinklles789
last weighin: losing 0.1 lb a week Down
   

SilverDolphinDreamz's Latest Photos



October 2010
in group
20's with 100+ lbs to Lose
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SilverDolphinDreamz's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.