Date started: 26 Apr 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 192.0 lb
23 Aug 23	168.0 lb	Reasonably Well
08 Aug 23	155.6 lb	Reasonably Well
27 Mar 23	155.8 lb	Reasonably Well
26 Mar 23	155.5 lb	Reasonably Well
13 Jun 22	169.4 lb	Reasonably Well
19 Feb 22	185.0 lb	Reasonably Well
12 Feb 22	189.0 lb	Reasonably Well
13 Dec 21	187.6 lb	Reasonably Well
06 Dec 21	187.6 lb	Reasonably Well
15 Nov 21	189.0 lb	Reasonably Well
02 Nov 21	193.2 lb	Reasonably Well
15 Mar 21	183.4 lb	Reasonably Well
11 Feb 21	183.5 lb	Reasonably Well
09 Apr 20	194.0 lb	Reasonably Well
23 Nov 19	183.0 lb	Reasonably Well
14 Oct 19	193.0 lb	Reasonably Well
05 Oct 19	193.8 lb	Reasonably Well
29 Sep 19	192.6 lb	Reasonably Well
23 Sep 19	193.4 lb	Reasonably Well
15 Sep 19	192.4 lb	Reasonably Well
13 Sep 19	192.4 lb	Reasonably Well
08 Sep 19	194.4 lb	Reasonably Well
05 Sep 19	192.6 lb	Reasonably Well
03 Sep 19	193.8 lb	Reasonably Well
25 Aug 19	194.2 lb	Reasonably Well
18 Aug 19	192.6 lb	Reasonably Well
11 Aug 19	192.6 lb	Reasonably Well
04 Aug 19	195.0 lb	Reasonably Well
14 Mar 19	196.0 lb	Reasonably Well
17 Nov 18	198.0 lb	Reasonably Well
06 Jun 18	199.6 lb	Reasonably Well
05 Jun 18	199.4 lb	Reasonably Well
04 Jun 18	198.8 lb	Reasonably Well
03 Jun 18	199.4 lb	Reasonably Well
02 Jun 18	199.2 lb	Reasonably Well
01 Jun 18	198.8 lb	Reasonably Well
31 May 18	198.4 lb	Reasonably Well
30 May 18	199.2 lb	Reasonably Well
29 May 18	199.6 lb	Reasonably Well
24 May 18	198.6 lb	Reasonably Well
23 May 18	199.4 lb	Reasonably Well
22 May 18	197.6 lb	Reasonably Well
21 May 18	197.2 lb	Reasonably Well
20 May 18	197.0 lb	Reasonably Well
18 May 18	197.4 lb	Reasonably Well
17 May 18	197.6 lb	Reasonably Well
16 May 18	198.0 lb	Reasonably Well
15 May 18	197.6 lb	Reasonably Well
14 May 18	197.8 lb	Reasonably Well
26 Mar 18	197.0 lb	Reasonably Well
21 Mar 18	196.8 lb	Reasonably Well
05 Mar 18	196.2 lb	Reasonably Well
26 Feb 18	196.8 lb	Reasonably Well
19 Feb 18	195.6 lb	Reasonably Well
12 Feb 18	196.2 lb	Reasonably Well
29 Jan 18	196.0 lb	Reasonably Well
22 Jan 18	195.6 lb	Reasonably Well
15 Jan 18	194.6 lb	Reasonably Well
08 Jan 18	194.4 lb	Reasonably Well
03 Jan 18	196.0 lb	Reasonably Well
24 Oct 17	192.8 lb	Reasonably Well
09 Oct 17	193.2 lb	Reasonably Well
05 Sep 17	189.8 lb	Reasonably Well
07 Aug 17	191.0 lb	Reasonably Well
31 Jul 17	191.6 lb	Reasonably Well
24 Jul 17	191.4 lb	Reasonably Well
17 Jul 17	190.4 lb	Reasonably Well
10 Jul 17	190.0 lb	Reasonably Well
03 Jul 17	188.4 lb	Reasonably Well
26 Jun 17	189.8 lb	Reasonably Well
19 Jun 17	189.2 lb	Reasonably Well
12 Jun 17	188.0 lb	Reasonably Well
05 Jun 17	188.2 lb	Reasonably Well
29 May 17	188.6 lb	Reasonably Well
22 May 17	189.4 lb	Reasonably Well
02 May 17	188.6 lb	Reasonably Well
24 Apr 17	188.2 lb	Reasonably Well
10 Apr 17	186.4 lb	Reasonably Well
03 Apr 17	186.2 lb	Reasonably Well
27 Mar 17	185.2 lb	Reasonably Well
21 Mar 17	186.4 lb	Reasonably Well
13 Mar 17	186.8 lb	Reasonably Well
06 Mar 17	188.0 lb	Reasonably Well
27 Feb 17	188.0 lb	Reasonably Well
18 Oct 16	183.8 lb	Reasonably Well
27 Sep 16	183.8 lb	Reasonably Well
01 Aug 16	183.4 lb	Reasonably Well
18 Jul 16	183.7 lb	Not Applicable
29 Apr 14	193.2 lb	Reasonably Well
28 Apr 14	194.2 lb	Reasonably Well
21 Apr 14	193.0 lb	Reasonably Well
16 Apr 14	190.2 lb	Reasonably Well
10 Apr 14	192.8 lb	Reasonably Well
31 Mar 14	192.2 lb	Reasonably Well
08 Mar 14	190.8 lb	Reasonably Well
27 Feb 14	194.6 lb	Poorly
03 May 12	191.8 lb	Reasonably Well
26 Apr 12	192.0 lb	Not Applicable

Date started: 12 Apr 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 196.0 lb
12 Apr 11	196.0 lb	Not Applicable

Date started: 11 Apr 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 184.0 lb
11 Apr 11	184.0 lb	Not Applicable