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Shynes23
Shynes23
Joined April 2011
Posts
80
Following
0
Followers
1
Weight History
Start Weight
290.0 lb
Lost so far:
103.0 lb
Current Weight
187.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
165.0 lb
Still to go:
22.0 lb
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Shynes23's Weight History
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Shynes23's Recent Food & Exercise
1 serving Trader Joe's Organic Raw Honey
1 cup Raisins
1 oz (22 whole kernels) Dry Roasted Almonds (with Salt Added)
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
Walking (slow) - 2/mph
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Shynes23's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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