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Weight History
showing entries 31 to 35 of 74
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26 June 2018
Ga kuat, pengen ngemil mulu. Mau red day mungkin ya? Tapi bagusnya sekarang mah naiknya ga sampai 3 kilo. Naiknya sekilo aja hehehe... Udah stabil di 61-62 kg berarti (dari 67-68 kg per 1 April).
Weigh-in:
137.6 lb
lost so far:
12.8 lb
still to go:
14.1 lb
Diet followed reasonably well
(2 comments)
gaining 2.1 lb a week
23 June 2018
Ini sekali duduk makan PaNas 2 ditambah McFl*rry nieh (ga usah sebut merk udah pada tau lah yaa, hahahaha). Jadi paham gimana caranya melewati TDEE, bahkan memenuhi BMR dengan satu kali makan (dulu ga ngitung pakai FS soalnya). 😂😂😂 #anothercheatingday
(1 comment)
20 June 2018
Pelan-pelan kembali ke jalur yang benar pasca libur lebar-an....
Weigh-in:
135.8 lb
lost so far:
14.6 lb
still to go:
12.3 lb
Diet followed reasonably well
add comment
losing 4.6 lb a week
18 June 2018
Hasil lebaran, yesss!
Weigh-in:
137.1 lb
lost so far:
13.2 lb
still to go:
13.7 lb
Diet followed reasonably well
add comment
gaining 3.9 lb a week
18 June 2018
My kind of dinner.
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