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Shani0514
Shani0514
Joined October 2011
Posts
6
Following
2
Followers
2
Weight History
Start Weight
292.0 lb
Lost so far:
6.0 lb
Current Weight
286.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
140.0 lb
Still to go:
146.0 lb
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Shani0514's Weight History
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Shani0514's Latest Member Challenges
114
No sodas for 7 weeks!
status:
Completed
ended:
05 Dec 11
view progress
102
Cardiovascular Increase
status:
Completed
ended:
14 Nov 11
view progress
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Following
MzDroma
last weighin:
gaining 5.2 lb a week
acrimony
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Shani0514's Cookbook
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
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Shani0514's Latest Posts
THE BFD's
Ok if there is anyone out there who is willing to listen and give some advice because I need it BADLYYYYYY!
This makes day 10 for me in my life journey and I said that I was only going to weigh myself ONCE a month. I WANT TO WAY MYSELF!!!! but I don't want to be disappointed if I see the same 3 BIG red numbers.......Also I am hungry all the time and want to know what can I do about cravings. Before I started this life change I was eating fast food everyday. I mean EVERYDAY....breakfast,,,,lunch,,,,,and dinner,,,,probably even snacks in there,,,but anyway now I am trying to cut out fast food because because I know it is dangerous for me but it is so hard. Like today,,,,I wanted something greasy,,,,like a juicy burger but instead,,,at Arby's I got a Roasted Turkey Bacon Ranch,,,,,but that's not all....I got Curly Fries tooo
Right now I am craving chocolate,,,,someone please help and tell me how I can fight the BFD? (Bad Food Demons
!)
posted
12 Oct 2011, 16:40
Shani0514 has submitted 1 post
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Shani0514's Recent Food & Exercise
1 serving 20 oZ pepsi
2 servings Black Forest Deli Ham
2 servings subway american cheese
Exercise machine (moderate)
Desk Work
Driving
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Shani0514's Groups
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
Big girls working with other big girls
Do you want to have other big girls in your area to work out with. Need a support system?
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