Joined February 2013
Weight History

Start Weight
146.0 lb
Lost so far: 7.0 lb

Current Weight
153.0 lb
Performance: losing 1.8 lb a week

Goal Weight
126.0 lb
Still to go: 27.0 lb

Shabud's Weight History

Shabud's Latest Member Challenges

  A mile a day keeps the pounds at bay!
status: Completed
ended: 26 Jan 15
view progress
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress


only visible to followers

Shabud's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g
Turkey Lasagne
A healthy alternative to the family favourite lasagne.
cals: 253kcal | fat: 14.90g | carbs: 12.84g | prot: 16.58g
Crunchy Garlic Pork
Pork in crunchy garlic bread crumbs.
cals: 95kcal | fat: 3.02g | carbs: 14.59g | prot: 5.96g
Asparagus Soup
A soup perfect for lunch to help you lose those extra kilos.
cals: 237kcal | fat: 11.42g | carbs: 15.97g | prot: 21.46g
Poached Eggs with Mushroom and Tomato
Breakfast will now be the tastiest meal of the day.
view complete cookbook

Shabud's Latest Posts

not impressed with only 1lb loss
Just joined Wink
posted 12 Feb 2013, 12:46
not impressed with only 1lb loss
Liv...........Dont like pancakes luckily, think it was because I never got them as a child ( I should get therapy for that lol)

eKatherine ........... your knowledge astounds me Smile and I am learning something new everyday here. I have never been a forum junkie, dont do facebook etc but I love this site.
posted 12 Feb 2013, 11:37
not impressed with only 1lb loss
Mazchap, you're right and I was being petulant yesterday, which happens sometimes when things dont go my way. I feel much more positive now, thanks to support from you all.

Cheers Smile
posted 12 Feb 2013, 03:31
not impressed with only 1lb loss
And i love a healthy debate Smile. Smile
posted 11 Feb 2013, 13:03
not impressed with only 1lb loss
Ah right, thanks Liv.

I agree that you shouldnt feel you have to be careful what you post Mrspackrat, I also enjoy reading everyones posts and appreciate your feedback. I am just following the diet that feels right for me this time after years of diets I cant stick to Smile
posted 11 Feb 2013, 13:01
view all Shabud's posts

Other Related Links


Shabud's Recent Food & Exercise

Shabud's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.