Shabud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 2311 * 144%
fat: 189.32g
|
protein: 97.06g
|
carbs: 52.79g
- -
January 2015
Sat 17th: 2978 * 186%
fat: 252.80g
|
protein: 128.08g
|
carbs: 38.21g
- -
Fri 16th: 3248 * 203%
fat: 289.94g
|
protein: 141.74g
|
carbs: 24.02g
- -
Thu 15th: 1260 * 79%
fat: 110.25g
|
protein: 42.94g
|
carbs: 21.36g
- -
Wed 14th: 1521 95%
fat: 111.39g
|
protein: 102.89g
|
carbs: 24.73g
- -
Tue 13th: 847 * 60%
fat: 42.02g
|
protein: 107.63g
|
carbs: 4.41g
- -
Mon 12th: 3636 * 260%
fat: 345.41g
|
protein: 79.58g
|
carbs: 57.54g
- -
Sun 11th: 1616 * 115%
fat: 100.35g
|
protein: 131.01g
|
carbs: 49.07g
- -
Sat 10th: 1501 * 107%
fat: 123.81g
|
protein: 82.79g
|
carbs: 12.21g
- -
Fri 9th: 1478 * 106%
fat: 104.66g
|
protein: 114.63g
|
carbs: 16.45g
- -
Thu 8th: 2123 * 152%
fat: 192.85g
|
protein: 94.64g
|
carbs: 9.93g
- -
Wed 7th: 1346 * 96%
fat: 84.40g
|
protein: 121.36g
|
carbs: 21.69g
- -
Tue 6th: 3237 * 231%
fat: 300.96g
|
protein: 123.91g
|
carbs: 19.72g
- -
Mon 5th: 3543 * 253%
fat: 319.12g
|
protein: 145.13g
|
carbs: 49.73g
- -
Sun 4th: 2526 * 180%
fat: 183.59g
|
protein: 179.47g
|
carbs: 37.38g
- -
Sat 3rd: 1227 * 88%
fat: 92.17g
|
protein: 65.11g
|
carbs: 40.51g
- -
Fri 2nd: 1768 * 126%
fat: 164.31g
|
protein: 53.53g
|
carbs: 13.59g
- -
Thu 1st: 2012 * 144%
fat: 165.60g
|
protein: 109.28g
|
carbs: 26.60g
- -
December 2014
Wed 31st: 3105 * 222%
fat: 280.61g
|
protein: 112.24g
|
carbs: 58.22g
- -
Tue 30th: 1854 * 132%
fat: 162.55g
|
protein: 60.78g
|
carbs: 36.63g
- -

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