Sha Beck - Member

Sha Beck

Joined August 2011

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Weight History

Start Weight

192.0 lb

Lost so far: 0 lb

Current Weight

192.0 lb
Performance: losing 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 47.0 lb

Sha Beck's Weight History

Walking at home

Lose 1 pound this week

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 serving Baby ruth
	1 large Baked Potato (Peel Not Eaten)
	2 servings Combination Crisp Crust Party Pizza

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.