Sandy Nav - Member

Sandy Nav

Joined October 2019

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Weight History

Start Weight

157.0 lb

Lost so far: 8.0 lb

Current Weight

165.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 25.0 lb

Sandy Nav's Weight History

	1/2 serving Trader Joe's Organic Flaxseed Meal
	1 cup Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
	1 serving Publix Lean Ground Beef 93/7
	Bicycling (moderate) - 13/mph
	Walking (brisk) - 4/mph