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Sammy K
Sammy K
Joined June 2011
Posts
18
Following
0
Followers
0
Weight History
Start Weight
148.8 lb
Lost so far:
0 lb
Current Weight
148.8 lb
Performance:
losing 0.1 lb a week
Goal Weight
138.9 lb
Still to go:
9.9 lb
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Sammy K's Weight History
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Sammy K's Latest Member Challenges
249
30min Challenge
status:
Completed
ended:
24 Oct 11
view progress
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Sammy K's Cookbook
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
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Sammy K's Recent Food & Exercise
1 1/4 cups cooked Quinoa (Cooked)
2 Scrambled Egg
1 serving Alpro Soya Light Milk
Weight Training (moderate)
Sitting
Walking (moderate) - 3/mph
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