SWG
Joined April 2013
Posts
2
Following
0
Followers
0
Weight History

Start Weight
275.0 lb
Lost so far: 2.0 lb

Current Weight
277.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
200.0 lb
Still to go: 77.0 lb

SWG's Weight History


SWG's Cookbook

cals: 211kcal | fat: 12.33g | carbs: 18.58g | prot: 10.73g
Cauliflower Soup II
Cauliflower soup with turkey bacon and cheddar cheese.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g
Flax Cookies
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
cals: 181kcal | fat: 5.18g | carbs: 20.92g | prot: 13.03g
Cottage Cheese Pineapple Pie
A protein-bomb pie with pineapple and cottage cheese.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook

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Other Member Diet Recent Activity

Becc@ supported cathyw2219's Journal Entry.
mrsroboto supported eathomas's Weight Entry.
adefwebserver supported Texasgranny6's Journal Entry.
JMA312 commented on their Journal Entry.
wardpreston recorded a Weight Entry at 201.0 lb.
SDCyclist supported mrsroboto's Weight Entry.
starangel05 recorded a Weight Entry at 150.0 lb.
stefanstoicescu recorded a Weight Entry at 165.3 lb.