SELady - Member

SELady

Joined October 2010

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Weight History

Start Weight

193.0 lb

Lost so far: 3.0 lb

Current Weight

190.0 lb
Performance: losing 2.0 lb a week

Goal Weight

170.0 lb

Still to go: 20.0 lb

SELady's Weight History

341

Loose 30 pounds by Labor Day!

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

A indulgent modification on oatmeal chocolate cookies.

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

A healthy and delish version of my fall favorite cookies.

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 112kcal | fat: 7.82g | carbs: 10.30g | prot: 1.86g

Delicious, easy to make version of the old favorite cookie.

view complete cookbook

	2/3 cup chopped Broccoli
	1 10 chip serving Tortilla Corn Chips
	1 serving Diet Dr. Pepper (20 oz)
	Running (jogging) - 5/mph
	Circuit Training
	Walking (exercise) - 3.5/mph

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.