SELady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 14th: 20 * 2%
fat: 0.22g
|
protein: 1.69g
|
carbs: 3.99g
- -
October 2012
Thu 18th: 1340 * 103%
fat: 57.82g
|
protein: 44.66g
|
carbs: 169.48g
2532*  1192
Wed 17th: 1280 * 98%
fat: 63.90g
|
protein: 51.15g
|
carbs: 140.02g
2745*  1465
Fri 12th: 607 * 47%
fat: 22.60g
|
protein: 29.61g
|
carbs: 79.88g
- -
Thu 11th: 1610 * 124%
fat: 39.60g
|
protein: 72.05g
|
carbs: 238.95g
- -
Wed 10th: 1124 * 86%
fat: 39.60g
|
protein: 57.50g
|
carbs: 136.59g
- -
Wed 3rd: 1053 * 81%
fat: 42.17g
|
protein: 52.03g
|
carbs: 117.29g
2452*  1399
September 2012
Tue 25th: 110 * 8%
fat: 0.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Mon 24th: 887 * 68%
fat: 51.44g
|
protein: 31.40g
|
carbs: 95.01g
2742*  1855
Thu 20th: 1436 * 110%
fat: 75.09g
|
protein: 44.50g
|
carbs: 145.59g
2250*  814
Wed 19th: 634 * 49%
fat: 18.23g
|
protein: 16.86g
|
carbs: 105.56g
- -
Mon 17th: 1124 * 86%
fat: 38.36g
|
protein: 40.96g
|
carbs: 157.36g
2746*  1622
Thu 13th: 1300 * 100%
fat: 38.67g
|
protein: 73.03g
|
carbs: 168.79g
2401*  1101
Wed 12th: 1107 * 85%
fat: 33.06g
|
protein: 30.77g
|
carbs: 178.36g
2477*  1370
Tue 11th: 1427 * 110%
fat: 36.47g
|
protein: 60.57g
|
carbs: 217.52g
- -
Mon 10th: 1120 * 86%
fat: 44.00g
|
protein: 37.50g
|
carbs: 141.00g
- -
Sat 8th: 80 * 6%
fat: 0.00g
|
protein: 4.00g
|
carbs: 12.00g
- -
Fri 7th: 935 * 72%
fat: 42.30g
|
protein: 23.62g
|
carbs: 119.78g
- -
Thu 6th: 1343 * 103%
fat: 58.43g
|
protein: 53.39g
|
carbs: 155.38g
2133*  790
Wed 5th: 1268 * 98%
fat: 65.31g
|
protein: 92.59g
|
carbs: 82.98g
2477*  1209

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