Ruifrances - Member

Ruifrances

Joined November 2015

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Weight History

Start Weight

207.2 lb

Lost so far: 8.8 lb

Current Weight

198.4 lb
Performance: losing 0.7 lb a week

Goal Weight

196.2 lb

Still to go: 2.2 lb

Ruifrances's Weight History

	_gcf_
	last weighin: gaining 0.0 lb a week

cals: 147kcal | fat: 5.19g | carbs: 4.53g | prot: 19.96g

Económica, leve e deliciosa.

cals: 493kcal | fat: 31.05g | carbs: 18.49g | prot: 20.52g

Legumes salteados em wok.

cals: 276kcal | fat: 15.54g | carbs: 9.51g | prot: 26.06g

Tiras de Frango do peito

cals: 221kcal | fat: 13.12g | carbs: 5.49g | prot: 19.64g

O receita de frango de caril, é fácil cozinhar, um receita prático e delicios.

cals: 195kcal | fat: 12.81g | carbs: 3.46g | prot: 17.12g

Cogumelos recheados com salmão, anchovas e tomate cereja. Uma receita rápida, simples e muito leve.

view complete cookbook

	1 coffee cup Meia de Leite
	3 servings Limiano Queijo Fatiado
	1 slice Pão de Mistura
	Walking (moderate) - 3/mph
	Fitness Training (Workout)
	Running - 6/mph