Roycesmom - Member

Roycesmom

Joined April 2011

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Weight History

Start Weight

150.0 lb

Lost so far: 15.0 lb

Current Weight

165.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

125.0 lb

Still to go: 40.0 lb

Roycesmom's Weight History

447

Lose 25 pounds by July 4th!

cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g

A made easy dish with an Asian and Thai flavor.

cals: 214kcal | fat: 5.68g | carbs: 34.38g | prot: 6.23g

A traditional topping of roma tomatoes, fresh basil and extra-virgin olive oil. Served with toasted ciabatta bread.

cals: 367kcal | fat: 9.27g | carbs: 51.47g | prot: 23.35g

Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.

view complete cookbook

	1/2 royce's honey stix
	1 serving light silk
	1 serving spirutein
	Calisthenics (heavy, e.g. pushups)
	Housework
	Shopping