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Weight History
showing entries 21 to 25 of 34
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03 April 2011
Yesterday, I brought the Wii Zumba tape, it is so fun. Eventhough I was tired it was so fun!!!!!
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29 March 2011
This week I did pretty good weight wise. I am still working on during with social setting with unhealthy foods. It is sometimes hard to say no!
Weigh-in:
220.1 lb
lost so far:
17.9 lb
still to go:
55.1 lb
Diet followed reasonably well
(1 comment)
losing 4.1 lb a week
25 March 2011
Today, I worked out on the Wii for 1 hour 15 minutes (boxing,training etc...) On Saturday, I will be walking for a very personal cause. Tomorrow I will be walking in the Annual Heart Walk (American Heart Association). Over the past couple of years I have lost three women who I dearly loved and respected due to heart disease. My grandmother, a friend/co-worker and my aunt all suffered from heart failure. Recently being diagnosed with high blood pressure has caused me to look at the real reason losing weight, being healthy. Yes, it is exciting buying new, looking better but I must remember the real reason for losing the weight for my
HEALTH
.
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23 March 2011
Today, I worked out with my trainer. He set a mini challenge for me to complete a mile in 15 minutes today. I did not met that goal, I finished in 15 minutes and 30 seconds. I am very disappointed, because now I have to do the challenge again until I can finish it in 15 minutes. I have until Tuesday week to complete this challenge (I am sure I can do a mile under 15 minutes). Suggestions are welcome.
(4 comments)
22 March 2011
Weigh-in:
224.2 lb
lost so far:
13.8 lb
still to go:
59.2 lb
Diet followed reasonably well
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losing 9.8 lb a week
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