RedTide2014 - Member

RedTide2014

Joined January 2011

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Weight History

Start Weight

208.0 lb

Lost so far: 0 lb

Current Weight

208.0 lb
Performance: Steady

Goal Weight

165.0 lb

Still to go: 43.0 lb

RedTide2014's Weight History

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

cals: 533kcal | fat: 43.55g | carbs: 23.83g | prot: 19.38g

Simple dressed salad with chicken, avocado and tomato.

cals: 239kcal | fat: 12.37g | carbs: 11.26g | prot: 21.35g

Even if you're not a mushroom lover, you very well might enjoy this recipe.

cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g

Tasty ham, turkey, cheese and vegetables combine for the perfect salad.

cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g

A great substitute for mashed potatoes.

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