Rdoconnor - Member

Rdoconnor

Joined January 2011

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Weight History

Start Weight

178.0 lb

Lost so far: 3.0 lb

Current Weight

175.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 20.0 lb

Rdoconnor's Weight History

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Rdoconnor's Latest Member Challenges

327

Habit Forming: Food Tracking

status:	Completed
ended:	21 Feb 11
view progress

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Following

	MikiMidwest
	last weighin: losing 0.6 lb a week

	sohaus
	last weighin: gaining 0.1 lb a week

	dao1739
	last weighin: losing 0.5 lb a week

	ShellyBellySmelly
	last weighin: steady

Rdoconnor's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 240kcal | fat: 11.03g | carbs: 31.27g | prot: 5.85g

Parmesan Cheese Popcorn

Popcorn with grated parmesan cheese for a quick snack.

cals: 223kcal | fat: 3.55g | carbs: 28.54g | prot: 22.43g

Chicken Corn Soup

Lovely chicken and vegetable soup.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

view complete cookbook

Rdoconnor's Recent Food & Exercise

	1 serving Deli Fresh Meats Smoked Turkey Breast
	1 serving Omega Natural Peanut Butter
	2 servings Celery Sticks
	Weight Training (moderate)
	Bicycling (fast) - 15/mph
	Dance (fast step, aerobic)

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Rdoconnor's Weight History

Rdoconnor's Latest Member Challenges

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Rdoconnor's Cookbook

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Rdoconnor's Recent Food & Exercise