Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pistolpr
Pistolpr
Joined July 2010
Posts
4
Following
0
Followers
1
Weight History
Start Weight
172.0 lb
Lost so far:
7.8 lb
Current Weight
179.8 lb
Performance:
gaining 1.2 lb a week
Goal Weight
148.0 lb
Still to go:
31.8 lb
Follow
Pistolpr's Weight History
view Pistolpr's complete history
Pistolpr's Cookbook
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 339kcal | fat: 18.49g | carbs: 5.85g | prot: 35.71g
Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
cals: 283kcal | fat: 1.87g | carbs: 47.57g | prot: 21.92g
Cheesy Chicken Tomato Pasta
Whole grain pasta with chicken, tomato sauce and cheese.
view complete cookbook
Other Related Links
Members
Members
Forums
Pistolpr's Recent Food & Exercise
1 serving Grilled Chicken and Baby Spinach Salad
1 cup Milk (2% Lowfat with Added Vitamin A)
1 serving Instant Oatmeal - Regular
Walking (slow) - 2/mph
Weight Training (moderate)
Housework
view diet calendar