Pho54
Joined September 2011
Posts
46
Following
1
Followers
2
Weight History

Start Weight
172.8 lb
Lost so far: 25.4 lb

Current Weight
147.4 lb
Performance: losing 0.7 lb a week

Goal Weight
149.0 lb
Still to go: 1.6 lb
http://www.facebook.com/weplantsarehappyplants

Pho54's Weight History


Pho54's Latest Member Challenges

132
  Brazil Butt Lift
status: Completed
ended: 06 Aug 12
view progress
 
  
154
  12 glasses of water a day
status: Completed
ended: 18 Dec 11
view progress
 


Following

MadamePiggy
last weighin: losing 0.5 lb a week Down
   


Pho54's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

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Pho54's Recent Food & Exercise


Pho54's Groups

The Swim Team
A group for people who want to swim to lose weight.