Pho54 - Member

Pho54

Joined September 2011

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Weight History

Start Weight

172.8 lb

Lost so far: 25.4 lb

Current Weight

147.4 lb
Performance: losing 0.7 lb a week

Goal Weight

149.0 lb

Still to go: 1.6 lb

http://www.facebook.com/weplantsarehappyplants

Pho54's Weight History

132

Brazil Butt Lift

154

12 glasses of water a day

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

view complete cookbook

	5 tsps Cream Substitute (Powdered)
	1 1/2 cups Coffee (Brewed From Grounds)
	1 serving 100% Whey Protein - Chocolate
	Desk Work
	Roller Blading
	Calisthenics (light, e.g. home exercise)

The Swim Team
A group for people who want to swim to lose weight.