Philip Tyre's Journal

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23 May 2020

Still slowly dropping weight despite being in "maintenance mode" and only keeping a mental shorthand tally of what I'm eating. That's awesome, and it makes me very happy indeed that I can eat without obsessing over every detail as long as I keep the framework of the diet going.

Weigh-in: 206.8 lb

lost so far: 111.6 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

25 April 2020

Thankfully, no quarantine gain!

Weigh-in: 209.0 lb

lost so far: 109.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

13 March 2020

I can't believe it's been so long since I've weighed in! I'm not sure why I had such a long stall over Christmas, because I really wasn't cheating. Perhaps it was down to sheer volume, or the amount of time I spent sitting around. The stall lingered through February, though. I lost maybe 2 pounds between November and February. I started doing OMAD, though, and I'm already seeing results. I'm not sure if I can keep this up long term because of lifestyle reasons. Lunch is our "team building" time at work, and my wife may not enjoy me skipping dinner every single day. Anyhow, I'm doing this for a month, then I'll go back to two meals a day and see if it the losses stick.

Weigh-in: 213.0 lb

lost so far: 105.4 lb

still to go: 0 lb

Diet followed reasonably well

(1 comment) losing 0.5 lb a week

01 November 2019

Hmm... I thought the scale would show more, but I'm not worried because I'm now on the last hole on my belt, and it's a little loose. So things are still changing the right way even if it's not showing on the scale this time.

Weigh-in: 223.0 lb

lost so far: 95.4 lb

still to go: 3.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

12 October 2019

So close to my first goal!!

Weigh-in: 223.8 lb

lost so far: 94.6 lb

still to go: 3.8 lb

Diet followed reasonably well

(2 comments) losing 1.8 lb a week

Philip Tyre's weight history

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Philip Tyre's Journal

23 May 2020

25 April 2020

13 March 2020

01 November 2019

12 October 2019

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Philip Tyre's weight history