Philip Tyre's Journal, 12 October 2019

So close to my first goal!!
223.8 lb Lost so far: 94.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

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Comments 
Super!!! Good job 
12 Oct 19 by member: liv001
Awesome 😊😊 
12 Oct 19 by member: jcmama777

     
 

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